Also known as breath hold diving or apnea, freediving is the activity or sport that consist in diving underwater without using any SCUBA. 

It has several purposes, like competitive and recreational. 

The journey to learn freediving, starts with the fundamentals and understanding of the body mechanisms that we activate.

To learn more about this, and learn how to freedive, sign in to our Level 1 course.

From 15 years old and on, there is no restrictions for the first courses.

There is not really a right answer, as long as you are healthy (dive-related), you are on!
Although a medical clearance must be done if you are over 45 years old.

Although it is better to have your own, we will provide you with all the gear needed. Just let us know a couple of days ahead!
- Mask and Snorkel
- Wetsuit
- Long fins
- Rubber weightbelt
- Weights

You only need adequate swimming skills and have no medical conditions related to Freediving.

You should bring a towel, sunscreen, and bottle of water