1 Day Course
Discover Freediving

One (1) theoretical course includes:

• What is free diving?
• Categories in freediving.
• Physiology in freediving.
• Correct way of breathing / relaxation.
• Safety to avoid risks.
• Equipment and its proper use.
• General safety rules

The practical lesson in confined waters (pool or sea) includes:

• Correct breaths before and after holding the breath.
• Buoyancy equipment and regulation.
• Learning static apnea.
• Learning dynamic apnea.
• Safety in rescue techniques (underwater and on the surface).
• Static apnea up to 2'.
• Dynamic apnea up to 25m.

• Course study materials
• International certification
• Photos

Two (2) theoretical courses include:

• What is free diving?
• Categories in freediving.
• Physiology in freediving.
• Correct way of breathing / relaxation.
• Safety to avoid risks.
• Pressure and equalization / anatomy of the ear.
• Free diving technique.
• Equipment and its proper use.
• General safety rules.

Confined water (or pool) practice includes:

• Correct breaths before and after holding the breath.
• Buoyancy equipment and regulation.
• Learning static apnea.
• Learning dynamic apnea.
• Safety in rescue techniques (underwater and on the surface).
• Static apnea up to 2'.
• Dynamic apnea up to 25m.

The practical courses at sea include:

• Dive briefing and planning.
• Equipment preparation.
• Correct breathing before and after the dive.
• Free Immersion with an emphasis on equations.
• Correct posture.
• Simple surface rescue techniques.
• Victim rescue scenarios on the surface and at a depth of 10m.
• Pair practice in dives from 14m to 20m.
• Reach a depth of 14-18m safely.

• Course study materials
• International certification
• Photos

Three (3) theoretical courses include:

• Breathing in more air.
• Chest stretching exercises.
• Energy saving.
• Coaching / fundamentals.
• Buoyancy and free fall.
• Pressure equation.
• Learning the FRENZEL technique.
• Safety / barotrauma / loss of consciousness “Hypoxia”.
• The role of the couple through techniques.
• Advanced freediving equipment.

Confined water (or pool) practice includes:

• Equipment preparation.
• Correct breaths before and after holding the breath.
• Relaxation techniques.
• Posture and body position.
• Couple practice in static and dynamic apnea.
• Rescue techniques in static and dynamic apnea.
• Freediving technique and all categories in freediving.
• Achieving static apnea up to 3'.
• Achieving dynamic apnea over 50m safely.

The practical courses at sea include:

• Preparation of the appropriate equipment for freediving.
• Buoyancy control and regulation.
• Control of equations / FRENZEL.
• Correct and effective waist "break" (duck dive).
• Body posture.
• Controlled turns on the rope.
• Emphasis on pair practice / safety.
• Lanyard diving.
• Victim rescue scenarios on the surface and at a depth of 15m and towing 50m.
• Reach a depth of 25-30m safely.

• Course study materials
• International certification
• Photos

 
Four (4) theoretical courses include:

• Expansion and Contraction of Lungs.
• Pulmonary Overfilling (Packing)
• Pulmonary pumping (Reverse Packing).
• Great Depth Training (Frc).
• Full exhalation diving.
• Mouthfill Technique – Practice.
  
• Pressure and Physiology.
  

Hands-on lessons in the pool include;

• Equipment preparation.
• Relaxation techniques
• Specialized stretches.
• Couple practice in static and dynamic apnea.
• Student practice on educational competence and safety.
• Rescue techniques in static and dynamic apnea.
• Achieving static apnea up to 3:30.
• Achieving dynamic apnea over 60m safely.

The practical courses at sea include:

• Equipment preparation.
• Specialized stretches before diving.
• Technique in FRC Mouthfill.
• Practice in diving with Mouthfill / FRC & full exhale.
• Emphasis on perfecting the Freefall technique
• Emphasis on deep freediving.
• Emergency scenarios without mask and fins at 15m.
• Safety and rescue skills.
• Rescue victim at 20m.
• Victim rescue at 15m and surfacing with 1 fin.
• Victim rescue scenarios on the surface and at a depth of 20m and towing 50m
• Reach depths of 35m-45m safely.

• Course study materials
• International certification
• Photos