Discovery

Image

1 Day Course
Discover Freediving

One (1) theoretical course includes:

  • What is free diving?
  • Categories in freediving.
  • Physiology in freediving.
  • Correct way of breathing / relaxation.
  • Safety to avoid risks.
  • Equipment and its proper use.
  • General safety rules

The practical lesson in confined waters (pool or sea) includes:

  • Correct breaths before and after holding the breath.
  • Buoyancy equipment and regulation.
  • Learning static apnea.
  • Learning dynamic apnea.
  • Safety in rescue techniques (underwater and on the surface).
  • Static apnea up to 2'.
  • Dynamic apnea up to 25m.
All Freediving Equipment (Mask, snorkel, fins, wetsuit, belt, weights, socks, gloves) is provided by us at no charge.
  • Course study materials
  • International certification
  • Photos

Level 1

Image
2 Days Course
Pure Apnea 1 – For beginners and intermediate level freedivers

Two (2) theoretical courses include:

  • What is free diving?
  • Categories in freediving.
  • Physiology in freediving.
  • Correct way of breathing / relaxation.
  • Safety to avoid risks.
  • Pressure and equalization / anatomy of the ear.
  • Free diving technique.
  • Equipment and its proper use.
  • General safety rules.

Confined water (or pool) practice includes:

  • Correct breaths before and after holding the breath.
  • Buoyancy equipment and regulation.
  • Learning static apnea.
  • Learning dynamic apnea.
  • Safety in rescue techniques (underwater and on the surface).
  • Static apnea up to 2'.
  • Dynamic apnea up to 25m.

The practical courses at sea include:

  • Dive briefing and planning.
  • Equipment preparation.
  • Correct breathing before and after the dive.
  • Free Immersion with an emphasis on equations.
  • Correct posture.
  • Simple surface rescue techniques.
  • Victim rescue scenarios on the surface and at a depth of 10m.
  • Pair practice in dives from 14m to 20m.
  • Reach a depth of 14-18m safely.
All Freediving Equipment (Mask, snorkel, fins, wetsuit, belt, weights, socks, gloves) is provided by us at no charge.
  • Course study materials
  • International certification
  • Photos

Level 2

Image
3 Days Course
Pure Apnea 2 – Advanced freedivers

Three (3) theoretical courses include:

  • Breathing in more air.
  • Chest stretching exercises.
  • Energy saving.
  • Coaching / fundamentals.
  • Buoyancy and free fall.
  • Pressure equation.
  • Learning the FRENZEL technique.
  • Safety / barotrauma / loss of consciousness “Hypoxia”.
  • The role of the couple through techniques.
  • Advanced freediving equipment.

Confined water (or pool) practice includes:

  • Equipment preparation.
  • Correct breaths before and after holding the breath.
  • Relaxation techniques.
  • Posture and body position.
  • Couple practice in static and dynamic apnea.
  • Rescue techniques in static and dynamic apnea.
  • Freediving technique and all categories in freediving.
  • Achieving static apnea up to 3'.
  • Achieving dynamic apnea over 50m safely.

The practical courses at sea include:

  • Preparation of the appropriate equipment for freediving.
  • Buoyancy control and regulation.
  • Control of equations / FRENZEL.
  • Correct and effective waist "break" (duck dive).
  • Body posture.
  • Controlled turns on the rope.
  • Emphasis on pair practice / safety.
  • Lanyard diving.
  • Victim rescue scenarios on the surface and at a depth of 15m and towing 50m.
  • Reach a depth of 25-30m safely.
All Freediving Equipment (Mask, snorkel, fins, wetsuit, belt, weights, socks, gloves) is provided by us at no charge.
  • Course study materials
  • International certification
  • Photos

Level 3

Image
5 Days Course
PURE APNEA 3 – Master Freedivers

 
Four (4) theoretical courses include:

  • Expansion and Contraction of Lungs.
  • Pulmonary Overfilling (Packing)
  • Pulmonary pumping (Reverse Packing).
  • Great Depth Training (Frc).
  • Full exhalation diving.
  • Mouthfill Technique – Practice.
  • Pressure and Physiology.

Hands-on lessons in the pool include;

  • Equipment preparation.
  • Relaxation techniques
  • Specialized stretches.
  • Couple practice in static and dynamic apnea.
  • Student practice on educational competence and safety.
  • Rescue techniques in static and dynamic apnea.
  • Achieving static apnea up to 3:30.
  • Achieving dynamic apnea over 60m safely.

The practical courses at sea include:

  • Equipment preparation.
  • Specialized stretches before diving.
  • Technique in FRC Mouthfill.
  • Practice in diving with Mouthfill / FRC & full exhale.
  • Emphasis on perfecting the Freefall technique
  • Emphasis on deep freediving.
  • Emergency scenarios without mask and fins at 15m.
  • Safety and rescue skills.
  • Rescue victim at 20m.
  • Victim rescue at 15m and surfacing with 1 fin.
  • Victim rescue scenarios on the surface and at a depth of 20m and towing 50m
  • Reach depths of 35m-45m safely.
All Freediving Equipment (Mask, snorkel, fins, wetsuit, belt, weights, socks, gloves) is provided by us at no charge.
  • Course study materials
  • International certification
  • Photos

Bluesense Freedivng

Equipped with many years of experience we decided to share our passion for freediving in the astonishing blue waters of Milos Island. Our purpose is to expand the freediving community by sharing our knowledge and valuable experiences.

Contact Location:

Pera Triovasalos, Milos, 84800 Aegean Islands

Nikitara 30, Vrilissia, Athens


Cell.: +306981114777

Emailinfo@bluesense.gr